Many of us have been struggling with our weight since childhood. Though a lot of people have been successful in losing weight, many of us are yet to shed it off. Then, there are some who, for certain reasons, have gained weight and are finding it difficult to lose it in the process.
One of the biggest struggles in losing weight is actually sticking to the diet. Usually, they are all so long that after a couple of weeks when you decide to take a cheat day, you end up breaking your diet and not going back. It is a struggle and a big commitment to lose weight.
Brian Flatt is one person who has tried to keep all these things in mind and formed the 4-Week Diet. This plan aims to help you reduce weight quickly and tone your muscles as well. It has been ensured that you do not take any unhealthy food and eat enough to get the energy to function throughout the day.
The best part of this diet is that you do not need to do anything extra; there are no supplements, no tough workout routines and, most importantly, no starving yourself.
It is hard to trust any weight loss system and diet plan, which is why it is best to do a little research on it before you make the commitment. Read on to find out everything there is to know about the 4-Week Diet, including all the good and the bad.
What Is the 4 Week Diet Plan?
The 4 Week Diet has been developed by Brian Flatt for people who wish to lose weight quickly. The plan has been developed keeping convenience and ease in mind, which is why many people prefer it to other diets as it does not involve the rigorousness of other diets.
When you subscribe to the plan, you will be getting an eBook in PDF format which consists of about 123 pages filled with knowledge, information, tips, and other stuff to help you get through the diet. It also targets almost every part, mainly the middle section as that is where the actual weight problem begins for most people.
The main reason that The 4 Week Diet system is different from others is that it uses some scientific methods to help people lose weight. These methods ensure that a person loses weight in a healthy and safe manner. Brian Flatt promises that if you stick to the plan, you will be able to lose a generous amount of weight and see the results in only 28 days.
The design of the diet makes sure that the fat-burning hormones in your body (ghrelin, cortisol, adiponectin, and insulin) are activated and work toward burning the fat from the places which need it the most. It also ensures that the stubborn fat cells are affected and shed.
Main Features of the 4-Week Diet
The diet plan is filled with many features to ensure that you lose your body weight fast, but some of the features that need highlighting are below.
As the name suggests, this handbook is designed to launch you into the system. It is basically the introduction to the diet, telling you all about how it works and what it will do for you and your body. it explains deeply the impact of the diet and the fat burn concept behind it, highlighting all the hormones that will be made active which will play a major role in helping you lose weight.
This book will also help you determine the reasons behind your weight gain, why you aren’t losing it, and how to maintain it once you have actually lost it. You will also get to know a lot about fat storage and what should be done.
You will, first of all, learn how to calculate your lean body mass and body fat percentage and use it to customize the plan in order to lose as much weight as possible. This will make the diet more effective, keeping your ‘individual’ body type in mind.
In this book, you will also get to know about your specific diet. Including what you should be eating and what you need to kick out of your life forever. It will also guide you on when you should eat for the best impact.
The unique part about the diet in this book is that it will allow you to prepare meals from the items found in your everyday grocery list. You will not need to go out of your way or spend too much on other stuff. Plus, some of the meals in this book are quite tasty.
It can be said that this book is not for all people. It is mostly designed for people who have gained a lot of weight over the years because of which they need to incorporate some sort of exercise into their routine in order to stay healthy. Hence, if you feel that you do not need to add exercise to your day, then you don’t need to.
There is a list of simple exercise that you can perform at home; no need to go to the gym or get extra equipment for your home. They are about 15 minutes long and ensure that all your muscles are engaged so that you can lose as much weight as possible. The exercises target the fat mass in your body and ensure your muscle mass is in place.
When you are able to convince your mind to lose weight, the body will not hold much power and losing weight will become easier than you expect. That is what Brian thinks, which is why he came up with this handbook.
The book is designed to help you convince your mind to allow you to transform your body and train it for what is about to come next. It ensures that you are mentally ready to take on the task of losing weight. Then you can build up the confidence and courage to make sure you see the entire plan through.
The Hypnosis Audio is made to encourage mental alertness and to bring about the change. Though a lot of people do not believe in hypnosis or are scared of it, there is actually nothing wrong with it. All in all, you will see a difference in your thinking and body when you start listening to the audio. It helps you bring about a positive change in your mind that helps you make the right nutritional choices and the motivation to lose weight.
There is science involved in the diet that has been proposed in the book. It has been brought together after a lot of thought to make sure the combination of foods you consume encourages your body to lose weight and produce weight loss hormones. No, there are no pills, drugs or supplements involved; all you have to do is eat healthy and tasty meals every day.
Pros and Cons
As every other diet, it is necessary to list down all the pros and cons so that you have a better understanding of the diet and you can choose whether you want to indulge yourself in it or not.
- The diet is very easy to follow and involves completely natural ways of dieting. There are no complications and, in comparison with other diets, neither do you have to put too much effort into it.
- The diet can easily be customized to different body needs and types. Vegans can be a part of this diet too.
- There is no need for you to indulge in difficult exercises or workout routines. If you want to include them, there is a very simple workout that you can follow which lasts for about 15 minutes.
- You will not need to go out of your way to buy extra or expensive groceries. You can simply incorporate them into your budget and make delicious meals out of them.
- At the end of the day or even in the middle, you will not feel any exhaustion hitting you. Your energy levels will be maintained throughout the day.
- You can only view the book on your computer, mobile, or tablet. There is no hardcopy available which can be an issue for some people.
- In case you have health issues or are obese, you need to consult your doctor regarding the diet before you start.
Does the 4 Week Diet Plan Really Work?
There are many reviews and stats available online regarding The 4 Week Diet which you can view. They will tell you the truth about the plan, that is, it is one of the best diet plans available. This plan is made for people who suffer from a weight problem and need a simple way of fighting it. It is made to shed fat rather than body mass, which is a plus for anyone.
Unlike other diet plans and weight loss systems, this diet is safe and has been made keeping some scientific facts in mind. It will keep your tummy full so that you do not feel the need to snack at odd times. Hence, if you want to lose weight in a quick and effective manner, give the 4 Week Diet system a try.
Losing weight has never been this easy! And this is backed by science. Try the 4 Week Diet by Brian Flatt and see for yourself.